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The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
How to Start Weightlifting for Weight Loss
Here are 6 tips to help you build a weight lifting routine that helps you achieve your weight loss and fat loss goals!
Improve Flexibility By Stretching With Resistance Bands
Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...
Best Cable Exercises For A Full-Body Workout
Bust through workout boredom and continue making progress by incorporating these cable exercises into your routine!
Tracking Macros: A Way to Build Better Nutrition
Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! Learn everything there is about macros and how to...
Hip Thrust vs Glute Bridge: What's the Difference?
Learn the difference between hip thrusts and glute bridges, and when and how you should incorporate each glute exercise into your workout routine!
How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
Best Smith Machine Exercises for a Full-Body Workout
Learn how to use a Smith machine so you can add more variety to your strength training sessions and make more progress toward your full-body goals!
4 Ways to Increase Your Workout Intensity
You can increase the intensity of your workout without needing to lift heavier! Here's how to increase exercise intensity, drive progress, and bust through workout boredom!
7 Tips to Help You Build Healthy Eating Habits
Ditch the restrictive diets and focus on creating healthy eating habits! Implement these 7 simple tips to learn how to develop healthy eating habits.
How to Strengthen Hip Abductors: Best Exercises
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
What Are Wrist Wraps?
Are you wondering what wrist wraps are and if you should invest in them? Well we have the answers for you! Learn everything you need to know about wrist wraps!
How to Make Meal Prepping Work for You
Meal prepping doesn't have to take an entire day, nor does it have to be stressful. You just have to find a meal prep plan that works for you, and we have...
Working Out On An Empty Stomach vs A Full Stomach
Do you need to workout on an empty stomach to maximize fat burning? Or can you workout after a meal and still get the results you want? Let's find out!...
The Best Carb Sources for Muscle Building
You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, here are a few of our favorites...